Herbal Menopause Treatment

Today, we have heard about the hormone replacement therapy or HRT as it is continually accepted in society as a perimenopausal treatment.  However, many women still choose not to undertake this method as a treatment in the first place.  Most of the women rather preferred on trying some herbal menopause treatment, which greatly appear to them as softer options.

The herbal menopause treatment has considerably a long history of usage and often clinically the only interference needed.   The use of the herbal menopause treatment has been continually increasing due to the reason that most naturopaths and herbalists greatly prescribed herbal menopause treatments rather than HRT.  As such, many herbs and supplements are now applied to administer the switch from the reproductive to the post-reproductive phase of the women’s life.

Due to the great appreciation of the herbal menopause treatments, a number of simple herbal formulations which generally suggested as a starting point for most women are now available and lining on the shelves of several health food outlets anywhere in the world.  And speaking of those herbal menopause treatments that stand out as being worldly renowned in pharmaceuticals formulations, St. John’s Wort and black cohosh are among the many.

In particular, St. John’s Wort is considered as the best herbal menopause treatment since the early days.  This herb has been applied traditionally for the treatment of mood disturbance and anxiety especially during the menopausal periods. Notably, numerous clinical studies have supported this claim and have demonstrated the efficacy of this herb in cases of mild to moderate depression.  And so far, there is still no known side effect for this herbal menopause treatment.

In terms of black cohosh as the other herbal menopause treatment that is proven effective, it has been demonstrated that it has an oestrogenic effect.  And just like St. John’s Wort, there is also no know side effect for the use of this herbal menopause treatment, however, the British Herbal Compendium recommends that the treatment for menopause by this herb must not exceed six months and that this herb should be avoided during pregnancy and lactation phases.

From such information alone, it is somehow understandable that herbal medicines have much to offer specifically in women for the treatment of symptoms that are related with the menopausal stage.  For many women, herbal menopause treatments are the therapy of preference.  And as further discoveries are noted in this area of herbal treatment, many practitioners and patients are now much confident in a broad array of effective therapeutic involvements.

Herbal Medicines

Herbal medicines are now lining in shelves in most health food stores.  This is basically for the reason that the causes of illness that afflicted mankind are continually evolving, so is number of people who need some prescriptions and herbal medications continually increase.

However, even if herbal medicines are widely manufactured and used nowadays, there are still certain doubts in terms of its safety and effectiveness.  Many people claimed that herbal medicines are absolutely safe and effective because they come from natural sources and they are labeled as “herbal” or “natural”.  With this matter, it is then necessary to know that not all herbal medicines are safe and effective.  In fact, many plants are poisonous and the labeling does not necessarily mean that herbal medicines are really safe and effective.  This is for the reason that some herbal medicines labeled as “natural” are not really natural to the human body.

To support such stand, the herbal medicines, unlike the over-the-counter prescriptions and medications, are not tested before they are sold.  There is a lack of governance in the place of herbal medicines so there is no proof that they work well or are safe.  And there is great possibility that herbal medicines are not really pure, for they may contain some ingredients like the plant pollen which could make you sick.

Given such information, perhaps the best move to take when considering herbal medicines is to consult the doctor for some guidelines, before taking any form of herbal medicines.  In fact, most of the herbal medicines are not good for those who have particular health problems such as high blood pressure, blood clotting problems, diabetes, heart disease, epilepsy, history of stroke, and other serious ailments.

Also considerable is the fact that since the herbal medicines are not tested to ensure that they are safe, most of the herbal medicines may have certain side effects.  For instance, taking ginkgo biloba may lead to have bleeding as a side effect.  Other example is the fact that if you are taking St. John’s Wort, there is a great possibility that you may have an upset stomach, a tired feeling, confusion, dizziness, and dry mouth.  Aside from that, sunburn may also appear more easily.

Some of the herbal medicines are not also taken if you have other prescriptions or medications.  This is for the fact that the herbal products can alter the way prescription medicines work.

So if you want to avoid several complications after taking herbal medicines, you should then tell your doctor if you are taking a prescription medicine or have certain health problems while taking an herbal supplement.

Herbal Medicine for Cold

Many people these days, children, adults, or elders, are greatly looking for an effective and safe herbal medicine for cold. This situation is mostly evident especially between the months of November through March winter period.  One of the reasons for that continuing search for an efficient herbal medicine for cold is the fact that once you have gotten a cold or even flu, the herbal remedies and vitamins may be able to lessen the symptoms or in fact shorten the time frame you have it.

However, it is important to know that the herbal medicine for cold does not really cure such conditions.  The herbal medicine for cold is just there to provide us with some relief but not to totally cure it.  But still, some considered herbal medicine for cold is there on the market to help us in strengthening our immune system, so to prevent the onset of cold. Among those are mentioned below.

There are basically two forms of widely known herbal medicine for cold, and these are the astragalus and schisandra.  Many experts have noted that to better get a good result, begin using these forms of herbal medicine for cold and flu before such illnesses strike to take advantage of their immune-building potential.

In particular, the astragalus has been shown to enhance nearly every phase of immune-system activity.  One of the scientific studies demonstrated that long term use of this herbal medicine for cold sharpened the immune cell activity ranging from the speed with which the immune cells make up to the speed with which they travel in the body.  Aside from that, another support for this herbal medicine for cold showed that astragalus has the potential to increase the production as well as the storage of interferon, which is an essential substance that strengthens the body to invading bacteria and viruses.  It is then noted that this herbal medicine for cold stimulate cells to start their defense against these invaders and then increase the interferon’s effects in fighting the common cold.

In terms of schisandra, as another well-known herbal medicine for cold, it is interesting to know that this herb is a vining shrub that is indigenous to China.  Traditionally, its berries are applied in the Chinese medicine to promote the production of fluids in the body as well as to control coughing, to enhance the resistance level of the body to a wide spectrum of adverse biological, physical, and chemical effects, and also to aid the body in handling stress.  And along with that, this herbal medicine for cold is also applied to correct mild digestive malfunctions and to stop diarrhea.

Due to its proven effectiveness, these two mentioned herbal medicines for the treatment of cold are now widely offered in many health food outlets.  The dosages of any of them just depend upon a person’s size, age, and specific conditions.  So, it is necessary to consult with a doctor for proper information.

Herbal Medicine and Bruising

Herbal medicines have generally surged up to their highest usage since the Food and Drug Administration decided to consider herbal medicines as dietary supplements in 1990. There had been some reports mentioning that the estimates of annual herbal medicine sales have elevated to between $ 2 and $3 billion.  Along with that rise of herbal medicine, the issue on herbal medicine and bruising emerged.

Many people since the rise of herbal medicine actually asked and searched for some possible link between herbal medicine and bruising.  Greatly, many of them have found out certain links and some important consideration regarding herbal medicine and bruising.

In the first place, the issue on herbal medicine and bruising basically emerged due to the public question on what specific herbal medicine will be used and is effective for treating bruises.  Speaking of bruising, it is interesting to know first that bruising occurs after a traumatic injury and it is generally consists of swelling and discoloration under the skin; however, there is no disruption of the skin.  Such discoloration is said to change in color depending on the depth if the bruise.  With that, the healing then takes days or even weeks, also depending on the severity of the bump or blow that caused the bruise.

From such information alone, knowing that bruising is such a form of disease, the function of herbal medicine is greatly needed.  This is where the issue on herbal medicine and bruising occurs.  Since the underlying purpose of the issue on herbal medicine and bruising is really to find some herbal remedies for such disease, it is just nice to mention some of the great supports for the link between herbal medicine and bruising.

Particularly, one of the great solutions that will answer some questions regarding the issue on herbal medicine and bruising is the function of Arnica, one of the well-known herbal medicines for bruising.  Arnica is always suggested as both an internal and topical means to treat minor injuries.  In fact, many experts that tackle the issue on herbal medicine and bruising often recommend the mixing 1 tablespoon of arnica tincture in 500 ml water as a treatment for bruise.

And outside from such fact that shows the link between herbal medicine and bruising, there is an herb known as Bellis, which is proven effective for treating injury to deep tissues, bruises after operations, and sprains.  And also there was Comfrey which is also widely used in traditional medicine as a topical application to aid in treating wounds.

These are just among the many notable herbs that will provide some answers and supports to the issue on the herbal medicine and bruising, and all of them act as good treatments for bruises.

Home Remedies For Bruxism

Bruxism or teeth grinding is one of most damaging forms of dental disorders. This condition is usually difficult to detect in the early stages as the patient is completely oblivious of this habit. It leads to clenching and grinding of the teeth along with extreme jaw movements.

You can suffer facial pain due to the clenching – clamping the top and bottom teeth together. This stressful act puts pressure on the muscles, tissues and the areas around the jaw. It can lead to serious problems like jaw joint disorders, jaw pain, headaches, earaches, damaged teeth and many others.

This continuous form of grinding damages the teeth completely. This condition is very common among children but it is not only restricted to them. It is a very common problem among people with Fibromyalgia Syndrome. The teeth clenching and teeth grinding may lead to Temporomandibular Joint Dysfunction (TMJ).

Home Remedies for Bruxism

Before retiring to bed you can chew on an apple, cauliflower or carrot. This will calm your overactive mouth and prevent grinding. To relax your jaw muscles use a warm washcloth around the sides of your face. Continue doing this for sometime. This will relax the clenched muscles that cause head pain. Do it before bedtime to benefit more.

Be relaxed and avoid stress by taking warm baths and massages.

Massage your neck muscles, shoulders and face to relax peacefully. Stress relieving exercises should help you unwind. Squeeze a tennis ball; it may come in handy to get rid of the stress.

Sleeping on your side or your stomach may increase your chances of bruxism.

The best position to sleep is on your back to reduce the stress. Use contoured pillow if you can’t sleep on your back. Place the contoured pillow under you face and the ordinary pillow between your arms. Sleeping in this position reduces the strain on your jaw and neck and prevents you from rolling over onto your face.

Avoid consumption of alcohol as it inadvertently affects your sleep and increases the movement of your jaw which causes clenching. Cut down on caffeine and carbohydrates like candy and pastries.

Try acupressure, it may help you relax for a good night sleep thus avoiding any incidents of teeth clenching or grinding.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.