Are you a sugar user? More and more people are resorting to high sugar drinks and snacks for a quick jolt of energy. But the trouble with using sugar for an energy boost, is that it sets up a roller-coaster effect that can soon become addictive and lead to health problems down the line.

Recent research has revealed an acupressure point that boosts energy and alertness naturally and with no come down. The Highs & Lows of using Sugar for Energy Soon after a sugar fix you start buzzing with energy, but it’s a short lived boost that soon swings sharply the other way with an energy slump. If you address that slump by eating or drinking something else high in sugar, you’ll get that energy rush again, followed by another slump.

Using sugar for energy gives sporadic results at best, but there are health dangers too. Diabetes II is an ever increasing risk in a world where we’re rushing to get more done and fighting daily battles with stress and fatigue. Sugar increases insulin levels and raises blood triglycerides which increases the risk of developing late onset Diabetes.

Acupressure Energy Boost Acupuncture and Acupressure share a network of vital energy points situated along meridian channels throughout the body. For thousands of years these points have been used to influence qi (chi), the body’s subtle energy force, for a wide variety of physical and emotional benefits.

The University of Michigan recently finished an intensive study that set out to prove that acupressure can provide an effective natural energy boost. Lead researcher, Dr Richard Harris, explains “it [acupressure] seems to stimulate the nerves that moderate attention and alertness”. Tapping the Sweet Spot Students in the trial experimented with massaging five acupressure points for three minutes each.

The most effective and stimulating point was the Si Shen Chong point, known to acupuncturists as one of the extraordinary acupoints (HN1), and found right in the centre of the top of the head. Participants in the trial found the most effective way to get a sugar-free energy boost, was to tap this point lightly with the fingertips for two or three minutes. The point used in this trial is one of the extra energy points sometimes used in the EFT meridian points tapping sequence.

The beauty of EFT (Emotional Freedom Techniques) is that it uses a series of potent acupuncture and acupressure points that not only give the body a natural energy boost, but can also be used to control addictive cravings for sugar and popular stimulants like caffeine. EFT uses a set sequence of 12 acupuncture points known to give relief from a wide range of emotional and physical symptoms. As found in the University of Michigan study, results are easily and reliably achieved by tapping lightly on the acupuncture points with the fingertips.

Acupressure is a completely non-invasive treatment option that has a high success rate among migraineurs (people who suffer from migraine headaches). It has a proven track record as a successful pain abatement technique. Acupressure is also efficacious in reducing both the frequency and intensity of migraine attacks.

In Traditional Chinese Medicine, there are over 800 vital energy points in the human body. These points lie along meridians that run throughout a person’s body. Chi, or life energy, flows along the meridians and through the energy points in healthy people. Chi that is blocked or overabundant near particular energy points causes illness and pain.

Acupressure massage applies pressure to these energy points in order to release chi and stimulate the body’s own healing mechanisms. The energy points are massaged with the fingers, thumb, or occasional blunt object with medium pressure in a circular pattern.

The simplest acupressure a migraineur can learn is an all-over head massage. This technique just requires the practitioner to massage the scalp as though they were washing their hair. Sit with the elbows resting on a table to prevent arm strain and the head resting lightly in the hands to perform head and neck acupressure. Moderate pressure applied to the GB20 points offers the best relief for migraine pain. They are on either side of the neck, approximately one inch to each side of the spinal column just below where the skull and neck muscles connect.

GB20 also goes by the more romantic-sounding Chinese name “The Gates of Consciousness”. Migraineurs seeking to relieve their headache and neck pain should practice deep breathing while using the thumbs of both hands to press firmly on the GB20 points for one to two minutes. If this is painful at first, home practitioners can start out by pressing and releasing the points in five to fifteen second intervals.

Time takes a toll on our bodies, particularly our faces. There is just no hiding the damage of the sun, wrinkles and so on. Many people look to surgical lifts for a solution. Others, however, are nervous about the invasive nature of the surgery, possible side effects or the cost.

A possible alternative for those not needing intensive repair is acupressure. The results that you will get from an acupressure session are not going to be as dramatic or long lasting as those from traditional surgical options.

Acupressure procedures are meant to be a holistic, massage-oriented alternative to having surgery, but are not to be considered on the same level. Acupressure is an ancient Chinese art of applying pressure to specific points on your body. This is believed to allow more blood and energy flow to the area that is pressed, which can correspond to other areas of the body.

The results of acupressure have been seen for centuries by those practicing this craft. Facial acupressure takes advantage of pressing these points on the face, and therefore allowing additional blood and oxygen to flow to these areas. This tightens the areas that are being massaged and pressed, leaving the client with a relaxed, youthful look.

The facial area is massaged and stimulated with light pressure, which not only improves the facial circulation, but also helps to clean the facial lymph system. This technique also stimulates the underlying collagen of the face, which allows it to loosen and possibly regenerate faster, making the youthful look you get from the acupressure last.

Having an acupressure facial is not considered a medical procedure, but it is a certified practice by the National Certification Board for Therapeutic Massage and Bodywork. It is considered to be more intensive than a traditional facial which is commonly performed by a cosmetician. Some massage therapists will recommend more than one acupressure session to achieve full results, and you will want to consult with your therapist for the best course of action for your face.

Facial procedures are more and more common these days, but there are non-surgical options if you are not ready for the knife just yet. An acupressure session can give you a more youthful glow without surgery or any side effects. You also get the bonus of the relaxing technique of acupressure. It is a great compromise for those who need just a little help in the facial aging department.

Acupressure was originated in China thousands of years ago, and evidence has been found that acupressure was practiced in the stone age! Acupressure has been used to reduce post-operative nausea and vomiting in children. Acupressure also reduces nausea in cancer patients receiving chemotherapy. Acupressure can be done anywhere without special equipment.

You can treat yourself safely with acupressure, as long as you follow the guidelines of a professional acupressure practitioner. Correctly performed, acupressure increases circulation, reduces tension and pain and enables the body to relax.

Acupressure strengthens the immune system and promotes wellness. Acupressure should be applied slowly and gently. Applying it too quickly or vigorously can do some damage, especially in the abdominal area. Special care and caution is needed in the case of a pregnant woman or in treating a person with burns, infections and recent injuries.

Acupressure is more effective than physical therapy for the majority of patients with low back pain. Ear acupressure can be used to reduce stress and anxiety. Acupressure is used to reduce fear and anxiety in trauma victims and in pre-operative care. Acupressure can be used to treat all these conditions:

• Tension Headaches
• Migraine Headaches
• Jaw Pain
• Toothache
• Earache
• Neck and Shoulder Pain
• Wrist, Hand, Arm Pain
• Backache
• Hip, Knee, Ankle & Foot Pain Colds
• Flu
• Sore Throat
• Sinus Infection
• Loss of Voice
• Allergies
• Anxiety Attacks
• Nervousness
• Depression
• Insomnia
• Fainting
• Hiccoughs
• Improve Memory and Concentration Angina
• Heart Palpitations and High Blood Pressure
• Constipation
• Diarrhea
• Heartburn and Stomachache
• PMS and Painful Periods
• Hot Flashes
• Pregnancy Discomfort
• Morning Sickness
• Bed-Wetting
• Incontinence
• Urinary Retention
• Nose bleeding
• Itching
• Asthma
• Decreased Libido
• Hangover

Here are a couple acupressure tips you can try:

For headaches and muscle or joint pain, press the fleshy part of your hand between your thumb and index finger. Hold for this for one minute, then repeat on the other hand.

For low-back pain, lie on your back, with your feet elevated on a sofa or chair. Place two tennis balls under your lower back on either side of your spine. (I got cheap tennis balls in the dog toy department.) Stay in this position for one minute or sooner if it becomes uncomfortable.

For knee pain, put a tennis ball on a pillow, then place your leg over it so the ball is pushing into the crease behind your knee. Find the sensitive spot just below your kneecap and slightly to the outside of the shinbone. Press into it gently with your fingertips for about one minute.

You can learn to do acupressure at home to supplement professional treatment. This is especially useful when you are stricken with illness or pain and you can’t get to the doctor soon.

We all know Acupressure has been around for some 5,000 years now and those of us involved in Holistic and wellness remain convinced that the procedures encompassed within this sphere are more efficacious than physical therapy. Every living being has a life force, or energy, called qi or chi (pronounced “chee”).

When this energy, which runs along meridians, is in balance and flowing freely, the body is in a state of health. Acupoints tap into the the major energy pathways of the body When this energy is blocked or deficient, illness can result. These energy disruptions are often the result of stress or injury. It is believed that acupressure causes the brain to release endorphins. Endorphins play an important role in immune function, pain relief, stress reduction, and slowing the aging process.

Lower back pain has long been the pain of the modern world not only in lost man hours but also because of the numerous side effects, complications and nuances of lower back pain complaints. Further studies now confirm the benefits of acupressure over physical therapy. Albeit that the studies failed to take into account functional status and disability as recommended by most low back pain researchers the results are still very meaningful and relevant.

In February 2006 a randomized controlled trial took place at The National Taiwan University in Taipei. 129 patients with chronic low back pain received acupressure or physical therapy for 1 month. Primary endpoints were self-administered Chinese versions of standard outcome measures for low back pain (Roland and Morris disability questionnaire) at baseline, after treatment, and at 6-month follow-up.

After treatment, the mean total Roland and Morris disability questionnaire score was significantly lower in the acupressure group than in the physical therapy group regardless of the difference in absolute score or mean change from baseline. Compared with physical therapy, acupressure was associated with an 89{451cb9bdd6b9e2862e15979076b10dd5b792f4772bfb4b679a32dd47787626d3} reduction in significant disability and that improvement was maintained at 6-month follow-up.

Study limitations include a confounding psychological effect of therapy; loss of 15.5{451cb9bdd6b9e2862e15979076b10dd5b792f4772bfb4b679a32dd47787626d3} of patients to follow-up at 6 months and effectiveness of any manipulation therapy dependent on the therapist’s technique and experience. Participants were aged 18 to 81 years. Exclusion criteria were pregnancy and contraindication to acupressure. 64 patients were randomized to acupressure and 65 to physical therapy. Conclusive or inconclusive the results still point towards the undeniable and positive aspects of acupressure and holistic healing.

On a more lighter note Acupressure has also been cited as a new aid for sleepy students. 39 student volunteers found that those who were taught to self-administer acupressure to stimulation points on their legs, feet, hands and heads were less likely to drowse during class. The acupressure consisted of light tapping of fingers or using thumbs or forefingers to lightly massage the stimulation points. It was conceded that more study is needed in relation to acupressure and the effect on human alertness.

Looking further into the positives might this self administered acupressure also be a consideration for children with ADHD contra Ritalin!

Acupressure is one the oldest Chinese traditions used to cure many of our health problems. It involves use of pressure by your hand, elbow and other means. This form of healing has been in existence for more than 5,000 years. A technique recommended by many and has been used world over. It is a simple method if you know how to do it. Acupuncture is another practice wherein needles are used on the pressure points to cure ailments.

How does Acupressure work?

Acupressure is a plain and simple science which has helped many people. Our body has many different pressure points. By applying pressure on these points, it energizes the necessary organs, which leads to healing of the ailing body. The idea behind acupressure is harmony of mind and soul. The relief it provides by the simple touch and pressure can be turn around in their life. It helps in resurfacing the lost and blocked energy in the curvatures of your body.

There is a belief that our body gets charged by the ‘Qi’ pronounced as ‘Chi’. The energy moves along the surfaces of our bodies known as ‘meridians’. Applying pressure does all trick sending energy to places where it has been stuck for a very long time. Two common ways of doing acupressure are the ‘Shiatsu’ and the ‘Jin Sin’. Shiatsu is the common therapy which uses immense pressure, whereas Jin Shin is the gentler form of acupressure that uses soft touch and gentle strokes. Irrespective of the techniques of acupressure, the basic aim is to create a relaxed atmosphere.

Benefits of Acupressure It is a very easy process and can be learnt without much difficulty. The best way to learn acupressure is to try it on oneself. Some of the common benefits which acupressure provides us are:

1. Relaxes your mind and body

2. Increases blood circulation

3. Relieves from stress related problems like fatigue, insomnia

4. Heals injuries

5. Helps with Menopause and PMS

6. Helps in relieving joint aches and pains

7. Acts as a first aid in case of injury

8. Builts in vigor

9. Reduces labor pain

10. Cures common illnesses like cold, sinusitis, migraine

11. Relaxes the muscular tension

12. Helps in improving muscle strength and tone

Precautions

– Learn acupressure from a thorough professional

– While practicing on yourself, have someone around you

– Avoid open wounds, surgery, broken bone, skin infection and other problems

– Prevent specific pressure points during pregnancy

– Avoid acupressure on full stomach

– Avoid cold drinks especially during winter

– Wear comfortable clothes

– Do acupressure for a limited period of time do not overdo it